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How to Handle Seasickness: Tips for a Smooth Sailing Experience

At Red Baron Charters, we want every guest to have an amazing time exploring the turquoise waters of St. Maarten/St. Martin. One concern some travelers have is seasickness, but with a few simple precautions, you can sail comfortably and fully enjoy your catamaran adventure with us.

  1. Choose the Right Spot on the Boat: On our stable catamaran, motion is generally minimal, but sitting near the center of the boat and close to the waterline will reduce the sensation of rocking. The front of the boat tends to experience more motion, while the middle offers a smoother ride.
  2. Eat Light Before Sailing: We recommend eating a light meal before your trip. Avoid greasy, spicy, or heavy foods that can upset your stomach. Bland options like crackers, toast, or bananas are best.
  3. Stay Hydrated: Dehydration can make seasickness worse. Drink water before and during your charter with us, but avoid excessive alcohol and caffeine, which can contribute to nausea.
  4. Look at the Horizon: Focusing on a stable point like the horizon helps your inner ear and eyes sync up, reducing the disorienting effects that cause seasickness. Our crew can suggest the best viewing spots on the catamaran.
  5. Fresh Air Helps: Stay out on deck where you can feel the sea breeze. Staying in enclosed spaces can make you feel worse if you start to feel queasy.
  6. Try Natural Remedies: Some guests find ginger candies or ginger tea helpful in easing nausea. Sea bands, which apply pressure to your wrist’s acupressure points, are another popular option.
  7. Consider Over-the-Counter Solutions: If you’re prone to motion sickness, taking an over-the-counter medication like Dramamine or Bonine an hour before boarding can help prevent symptoms. Always follow the dosage instructions and check with your doctor if you have any concerns.
  8. Don’t Be Afraid to Ask for Help: Our experienced crew at Red Baron Charters is always here to assist you. If you start to feel unwell, let us know right away so we can help you move to a more comfortable spot, get fresh air, or provide water and support.

Remember, many guests who worry about seasickness end up feeling perfectly fine thanks to the stability of our spacious catamaran. By following these tips, you’ll set yourself up for a smooth, enjoyable sailing experience.

If you’re ready to set sail and explore the best of St. Martin with confidence, we’d love to welcome you aboard. Contact us today:

Address: Dock Maarten, Juancho Yrausquin Blvd, Philipsburg, St. Maarten
Email: [email protected]
Phone/WhatsApp: +1 721 523 0709

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